We all have those weeks where everything feels off — the house is a mess, your mind’s racing, and no checklist in the world feels doable.
If you’ve been feeling overwhelmed, behind, or like you just can’t catch up… You don’t need a deep clean. You don’t need to “get your life together.” You just need a reset.
That’s why I created the 7-Day Reset Guide — a free, gentle system designed to help you shift your space and your energy in just a few minutes a day.
✨ What Is the 7-Day Reset?
It’s not a cleaning schedule. It’s not a productivity hack.
It’s a real routine for real homes — built for when you’re tired, overwhelmed, or just need to feel a little more in control again.
Each day focuses on one small area, one small win:
- A 5-minute clarity moment
- A cleared surface
- A peaceful corner
- A single drawer
- A scent that shifts your mood
No pressure. No perfection. Just motion.
💭 Why I Made This
I created Mind & Mess because I was tired of perfect planners and unrealistic routines. I wanted a system that felt human — something I could come back to again and again, especially on the messy days.
This guide was my way of saying:
“You don’t need to be perfect to feel better.
You just need one small reset at a time.”
🧹 What’s Inside
Here’s what the 7 days look like:
| Day | Focus | Goal |
|---|---|---|
| 1 | Mindset Reset | 5 minutes to breathe, pause, and start again |
| 2 | Surfaces | Clear cluttered zones like counter-tops or sinks |
| 3 | Entryway | Reset the space you come home to |
| 4 | Bedroom | Create calm where you rest |
| 5 | One Drawer | One tiny win, no pressure |
| 6 | Scent & Sound | Shift the vibe with sensory resets |
| 7 | Prep for Peace | Get next week started with clarity |
Each day includes:
- A small task
- A mindset check-in
- An optional ritual (playlist, candle, etc.)
- A reflection prompt
🎁 Get the Free Guide
This guide is completely free — no email, no gate-keeping.
Just click below, download, and begin your reset.
👉 Download the 7-Day Reset Guide
🌿 From Me to You
If this guide helps you take even one deep breath, feel a little lighter, or create a moment of calm — it’s doing exactly what it was made for.
I’ll be sharing more reset tools soon, but this is where we begin. You don’t need to fix your whole life. You just need a moment to feel grounded again.
💌 With care,
Janice Noronha
Founder, Mind & Mess
Follow along on Instagram @mind.and.mess
Mind & Mess 
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